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Thursday August 28, 2014

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Workout of the Day:

Shoulder Press 3-3-3-3-3

Then:

Three Rounds for time:

Run 800

3 Rope Climbs (sub 12 Strict pull-ups)

50 Sit-ups

Endurance WOD:

Row 1000 meters x 3

2 minutes rest between each set

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