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Thursday August 21, 2014

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Workout of the Day:

Front Squat 2-2-2-2-2

Then:

For time:

Row 750 Meters

50 Wall Ball Shots 20/14

50 Sit-ups

25 Wall Ball Shots 20/14

25 Sit-ups

Endurance WOD:

Time trial:  Run 2 miles

 

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