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Tuesday July 29, 2014

Workout of the Day:

Tabata Burpee
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata KB Swing
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

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