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Saturday July 27, 2014

Workout of the Day:

2 person teams, with one partner working at a time – 20 min AMRAP

12 Sit-ups (Partner 1)
12 Kettlebell swings (53/35) – (Partner 2)
12 Push press (75/55) (Partner 1)
6 Burpees (Partner 2)
200 meter run (Partner 1)

The workout is listed as to how the first round will be completed. After Partner 1 finishes his/her 200m run, partner two will begin his/her sit ups and the partners will be doing what the other one did before. Partners keep rotating like this for 20 minutes.

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