Quote
Archive | July, 2014

Thursday July 31, 2014

Workout of the Day:
Back Squat 5-5-5-5
Then:
AMRAP 15 Minutes:
Run 200
7 Toes to Bar
14 Wall Ball 20/14

Read More

Wednesday July 30, 2014

Workout of the Day:
Five Rounds for Time:
20 Box Jumps 24/20
10 Hang Power Cleans 115/75

Read More

Tuesday July 29, 2014

Workout of the Day:
Tabata Burpee
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata KB Swing
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Read More

Monday July 28, 2014

Workout of the Day:
Front Squat 3-3-3-3-3
Then:
“Fran”
21-15-9
Thrusters 95/65
Pull-ups

Read More

Saturday July 27, 2014

Workout of the Day:
2 person teams, with one partner working at a time – 20 min AMRAP
12 Sit-ups (Partner 1)
12 Kettlebell swings (53/35) – (Partner 2)
12 Push press (75/55) (Partner 1)
6 Burpees (Partner 2)
200 meter run (Partner 1)
The workout is listed as to how the first round will be completed. After Partner 1 finishes his/her 200m run, partner two will begin his/her sit ups and the partners will be doing what the other one did before. Partners keep rotating like […]

Read More

Friday July 25, 2014

Workout of the Day:
Four Rounds for Time:
Run 400
12 Handstand Push-ups
12 Burpees

Read More

Thursday July 24, 2014

Workout of the Day:
5 Rounds for time:
10 Thrusters 95/65
15 Pull-ups
Endurance WOD
For time:
Row 4000 meters

Read More

Wednesday July 23, 2014

Workout of the Day:
Run 400
10 Burpee Box Jumps
20 Toes to Bar
30 Shoulder to Overhead 115/75
40 KB Swings
50 Double Unders

Read More

Tuesday July 22, 2014

Workout of the Day:
Three rounds, for time:
Run 200 meters
15 Power cleans (135/95)
15 Burpees

Read More

Monday July 21, 2014

Workout of the Day:
AMRAP 14 Minutes:
4 Strict Pull-ups
6 Strict Handstand Push-ups
8 Front Squats 115/75

Read More