Quote

Friday June 27, 2014

Workout of the Day:

Push Press 3-3-3-3-3

Then:

For time:

Row 1000 meters

50 Double Unders

40 Walking Lunges

30 Shoulder to Overhead 115/75

20 Back Squats 115/75

10 HandStand Push-ups

 

 

No comments yet.

Leave a Reply