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Monday June 23, 2014

Congrats to Member Melisa Johnson for completing the CrossFit Level 1 Course in Florida this past weekend!

Workout of the Day:

Complete as many rounds as possible in 20 minutes of:
95/65-lb. thrusters, 5 reps
95/65-lb. hang power cleans, 7 reps
53/35-lb. Kettlebell sumo deadlift high-pulls, 10 reps

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