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Thursday June 19, 2014

Workout of the Day:

Back Squat 3-3-3-3-3

Then:

10 Rounds for time:

10 KB Swings 53/35

10 Sit-ups

10 Wall Ball 20/14

Endurance WOD:

Row 2000 meters

Rest 3 minutes

Row 1000 meters

Rest 2 minutes

Row 500 meters

 

 

 

 

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