Quote
Archive | May, 2014

Saturday May 31, 2014

Workout of the Day:
In teams of two with one partner working at a time complete five rounds each of:
10 Thrusters 75/55
10 Box Jumps
10 Pull-ups

Read More

Friday May 30, 2014

Workout of the Day:
10 minutes Handstand push-ups (if you cannot perform any form of Handstand push-up: perform a challenging shoulder press or bench press  instead. Your coach will help you pick a good weight)
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Your score will be the total amount of reps you completed.

Read More

Thursday May 29, 2014

Workout of the Day:
Five rounds for time of:
45/35 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.

Read More

Wednesday May 28, 2014

Workout of the Day:
Bench Press 2 reps on the minute every minute for 10 minutes
Then:
Five rounds for time of:
10 Toes to Bar
20 Kettlebell swings, 53/35
30 Double-unders

Read More

Tuesday May 27, 2014

Workout of the Day:
5 rounds for time of:
15 Front Squats (95/65)
3 Rope Climbs
Endurance Wod:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Read More

Monday May 26, 2014

Workout of the Day:
Three rounds for time of:
800 meter run
Dumbbell snatch, 20 reps
30 sit-ups

Read More

Saturday May 24, 2014

Workout of the Day:
“Murph for the Earth”
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

Read More

Friday May 23, 2014

Workout of the Day:
Five rounds for time of:
200 meter run
15 Hang power cleans (135/95)
30 Double-unders

Read More

Thursday May 22, 2014

Workout of the Day:
Row 50 Calories
40 Box Jump Overs
20 Burpees
40 KB Swings 53/35
40 Push-ups
40 KB Swings 53/35
20 Burpees
40 Box Jump Overs

Read More

Wednesday May 21, 2014

Workout of the Day:
Push Press 3-3-3-3
Then:
10 minute AMRAP ladder
Push Press (115/75)
Toes to bar
3-6-9-12-15…
Add three reps each round

Read More