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Tuesday April 29, 2014

Happy Birthday Tim D!

Workout of the Day:

Bench Press 5-5-5-5-5

Then:

Three Rounds for time:

31 Burpees
31 Sit-ups
31 Double Unders

Endurance Wod:

250 meter row at 60% effort
rest 1 minute
500 meter row at 60% effort
rest 3 minutes
Max effort 1500 meter row

Score is 1500 meter row time.

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