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Thursday April 24, 2014

Workout of the Day:

Hang clean touch and go 2-2-2-2-2

Then:

Five rounds for time of:
50 ft. Overhead Walking lunge (45/25)
15 Hang Cleans (95/65)

Endurance Wod:

250 meter row at 60% effort
rest 1 minute
500 meter row at 60% effort
rest 3 minutes
Max effort 1000 meter row

Score is 1000 meter row time.

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