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Tuesday April 22, 2014

Workout of the Day:

Every minute on the minute for 10 minutes:
Snatch x 2

Then:

Five rounds for time:
7 Hang power snatches (95/65)
8 Toes to Bar
9 Burpees

Endurance Wod:

Row 150 meters x 10
Rest 1 minute between rounds.

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