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Tuesday March 25, 2014

Workout of the Day:

For time:

10 Handstand push-ups
15 Hang squat cleans (95/65)
25 Pull-ups
30 Sit-ups
40 Push-ups
30 Sit-ups
25 Pull-ups
15 Hang squat cleans
10 Handstand Push-ups

Endurance Wod:

Run 800 m
50 Double-unders
Run 600 m
50 Double-unders
Run 400 m
50 Double-unders
Run 200 m
50 Double-unders

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