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Archive | March, 2014

Monday March 31, 2014

Workout of the Day:
Run 400
32 Push Jerks 95/65
Run 400
32 Back Squats 95/65
Run 400
32 KB Swings 53/35
Run 400
32 Handstand Push-ups

 

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Saturday March 29, 2014

Workout of the Day:
In teams of two, with one partner working at a time, complete the below for time:
Run 800 meters
100 Power Cleans 115/75
50 Toes to Bar
100 KB Swings 53/35
50 Pull Ups
Run 400 meters

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Friday March 28, 2014

Workout of the Day:
CrossFit Games Workout 14.5
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees over the barbell

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Thursday March 27,2014

Workout of the Day:
Shoulder Press 3-3-3-3-3
Then:
Three Rounds For Time:
Run 800
15 Toes to Bar
25 Push-ups

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Wednesday March 26, 2014

Workout of the Day:
“Karen”
For time:
150 Wall Ball Shots 20/14

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Tuesday March 25, 2014

Workout of the Day:
For time:
10 Handstand push-ups
15 Hang squat cleans (95/65)
25 Pull-ups
30 Sit-ups
40 Push-ups
30 Sit-ups
25 Pull-ups
15 Hang squat cleans
10 Handstand Push-ups
Endurance Wod:
Run 800 m
50 Double-unders
Run 600 m
50 Double-unders
Run 400 m
50 Double-unders
Run 200 m
50 Double-unders

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Monday March 24, 2013

Workout of the Day:
Jack
Complete as many rounds as possible in 20 minutes of:
115/75-lb. push press, 10 reps
53/35-lb. kettlebell swing, 10 reps
24/20-inch box jump, 10 reps

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Saturday March 22, 2014

Workout of the Day:
In teams of two, with only one partner working at a time, and partners alternating each full round, complete as many rounds and reps as possible in 20 minutes of:
10 Jumping Lunges (5 each leg)
10 Push-Ups
10 Box Jumps

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Friday March 21, 2014

Workout of the Day:
CrossFit Games Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14
30 cleans, 135/95
20 muscle-ups

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Thursday March 20, 2014

“Daniel”

For time:
50 pull-ups
400-meter run
95/65-lb. thruster, 21 reps
800-meter run
9565-lb. thruster, 21 reps
400-meter run
50 pull-ups

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