Quote

Wednesday February 19, 2014

Workout of the Day:

“Filthy Fifty”

For time:
50 Box jumps, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs.
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

No comments yet.

Leave a Reply