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Tuesday February 18, 2014

Workout of the Day:

Shoulder Press 2-2-2-2-2

Then:

Three rounds for time of:
400 meter run
95/65 lb. Hang power clean, 21 reps
15 Burpees

Endurance Wod:

Row 1000 meters
50 Double-unders
Row 750 meters
75 Double-unders
Row 500 meters
100 Double-unders

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