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Archive | February, 2014

Friday February 28, 2014

Workout of the Day:
2014 CrossFit Games Open Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55-lb. power snatches, 15 reps

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Thursday February 27, 2014

Workout of the Day:
 Complete as many rounds and reps as possible in 15 minutes of:
5 Handstand Push-ups
10 Hang Cleans 95lbs./65lbs.
15 Air Squats

 

 

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Wednesday February 26, 2014

Workout of the Day:
For time:
25 Burpee Box Jumps
50 Pull-ups
75 Double unders
50 KB Swings 53/35
25 Toes to Bar

 

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Tuesday February 25, 2014

Workout of the Day:
Front Squat 2-2-2-2-2
Then:
7 Sets for times of:
15 Wall Ball Shots 20/14
12 Pull-ups
Rest 90 seconds between sets

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Monday February 24, 2014

Workout of the Day:
21-15-9
Hang Clean (155/115)
Burpees
50 Double unders between each round

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Saturday February 22, 2014

In teams of two, with one partner working at a time, complete five rounds for time of:
Run or row 800 Meters
70 Double-Unders
50 Kettlebell Swings (53/35)
30 Box Jumps (24/20)

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Friday February 21. 2014

Workout of the Day:
10 rounds for time of:
15 Deadlifts, 135/95 lbs
15 Push-ups

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Thursday February 20, 2014

Workout of the Day:
Three rounds, for time:
50 Air squats
7 Muscle-ups (sub is 25 pull-ups)
400 meter run
Endurance Wod:
Row for 20 minutes.
Score is distance covered.

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Wednesday February 19, 2014

Workout of the Day:
“Filthy Fifty”
For time:
50 Box jumps, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs.
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

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Tuesday February 18, 2014

Workout of the Day:
Shoulder Press 2-2-2-2-2
Then:
Three rounds for time of:
400 meter run
95/65 lb. Hang power clean, 21 reps
15 Burpees
Endurance Wod:
Row 1000 meters
50 Double-unders
Row 750 meters
75 Double-unders
Row 500 meters
100 Double-unders

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