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Friday January 24, 2014

Reminder: we will be meeting up at Abacus from 5:30pm and on for Happy hour this Friday, January 24th. We will be cancelling the 5:30pm class, but will be holding a 4pm class. Also holiday hours on Monday, January 27th: open gym 8-10 a.m.

Workout of the Day:

Push press 3-3-3-3

Then:

5 Rounds for time:
10 Push press (115/75)
20 Double-unders
10 Toes to bar

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