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Thursday January 23, 2014

Workout of the Day:

7 minute amrap:
20 Wall ball shots (20/14)
30 Sit-ups.

Rest 3 minutes

then:

6 minute amrap:
15 Kettlebell swings (53/35)
15 Box jump overs (24/20)

Endurance Wod:

8 x 200 meter run
Rest 1 minute between efforts.

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