Quote

Tuesday January 21, 2014

Workout of the Day:

Complete as many rounds as possible in 20 minutes of:
Push-ups with feet on 24/20″ box, 21 reps
21 Pull-ups

Endurance Wod:

In 12 minutes complete:
2000 meter row
As many Burpees as possible within the remaining time.

No comments yet.

Leave a Reply