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Saturday December 28, 2013

Reminder:  There will be no kids class or free trial today.  Class will be held at 9am.

 

Workout of the Day:

In teams of two partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:

20 KB Swings 53/35

15 Burpees

10 Power Cleans 115/75

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