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Monday December 23, 2013

Workout of the Day:

Please note: Our holiday schedule for the next two weeks can be found under the “Mark Your Calendar” tab on our site. Today’s hours will be Open Gym: 5:30am to 7:00am and 5:30pm to 7:00pm.

 

“Helen”

3 Rounds for Time of:

Run 400M

21 Kettlebell Swings 53/35

12 Pull-ups

 

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