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Saturday December 21, 2013

Reminder: Group class for Saturday, December 21st is at 8am. The Free trial and Crossfit Kids are cancelled on this date.

Workout of the Day:

CrossFit Games Open 12.3

Complete as many rounds as possible in 18 mins of:
15 Box Jumps, 24/20 in
12 Push Press, 115/75 lbs
9 Toes To Bar

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