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Tuesday November 26, 2013

Workout of the Day:

Take Twelve minutes and build to a heavy Clean.

Then:

21-15-9 reps for time of:
Power cleans
Handstand push-ups

Endurance Wod:

Row 1000 meters
Rest 3 minutes
Run 800
Rest 3 minutes
Row 500 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Row 250 meters
rest  1 minute
Run 200 meters

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