Wednesday October 30, 2013

Reminder: There will be a mobility class today, Wednesday October 30 from 4:45-5:30 p.m. Come and get mobilized!

Workout of the Day:


5 Heavy Sets of: Touch and go Power Clean x 2 reps (reps have to be performed unbroken)


5 Rounds for time:

Run 200 meters

20 Push ups

10 Toes to Bar

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