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Tuesday October 29, 2013

Workout of the Day:

Front squat 3-3-3
Heavyish, as a warm up for:

“F-R-A-N”

21-15-9 reps for time of:
95/65 pound Thruster
Pull-ups

Endurance Wod:

Run 4 x 400 meters
Rest 2 minutes between efforts.

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