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Friday October 25, 2013

Workout of the Day:

15 Muscle ups (sub is 20 pull-ups and 20 push-ups)
30 Double-unders
20 Thrusters (95/65)
30 Double-unders
20 Handstand Push-ups
30 Double unders
20 Kettlebell swings (53/35)
30 Double-unders
20 Box jumps (24/20)
30 Double-unders

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