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Thursday August 29, 2013

Workout of the Day:

500 meter row
60 Push press (75/55)
50 Box jumps (24/20)
40 Kettlebell swings (53/35)
30 Toes to bar
20 Handstand push-ups

Endurance Wod:

Run 4 x 400 meters
Rest two minutes between efforts

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