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Tuesday July 30, 2013

Workout of the Day:

Three rounds for time:
5 Muscle-ups (Sub is 20 Pull-ups)
5 Deficit Handstand push-ups (Sub is 15 HSPU or 25 Push-ups)
Then:
100 ft. Overhead walking lunge with 45/25 lb. plate

Endurance Wod:

Four rounds for time of:
Row 750 meters
70 Double-unders

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