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Friday July 26, 2013

Workout of the Day:

Row 800 meters

Handstand Push-ups x 20 reps

Hang Squat Clean x 20 reps 95/65

Shoulder to overhead x 20 reps 95/65

Lateral Burpee over bar x 20 reps

Toes to Bar x 20 reps

Run 800 meters

 

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