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Tuesday July 23, 2013

Workout of the Day:

For time:
15 Pull-ups
165/105 pound Clean and jerk, 5 reps
12 Pull-ups
165/105 pound Clean and jerk, 4 reps
9 Pull-ups
165/105 pound Clean and jerk, 3 reps
6 Pull-ups
165/105 pound Clean and jerk, 2 reps
3 Pull-ups
165/105 pound Clean and jerk, 1 rep

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