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Thursday June 20, 2013

Workout of the Day:

7 rounds for time of:
2 Cleans, 75-80% of 1 rep max
1 Jerk, 75-80% of 1 rep max
5 Burpees
30 Double Unders

Endurance Wod:

For time:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

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