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Archive | June, 2013

Saturday June 29, 2013

Workout of the Day:
In teams of two, with one partner working at a time, perform the below for time:
75 Back Squats 135/95
75 Pull-ups
75 Burpees

 

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Friday June 28, 2013

Workout of the Day:
For time:
25 Handstand Push-ups
50 Toes to bar
800 meter run
75 Push press (75/55)
400 meter run

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Thursday June 27, 2013

Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders
Endurance Wod:
“Tosh”
3 x 200m, 400m, 600m
Rest the same time it took to run each distance.

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Wednesday June 26, 2013

Workout of the Day:
“Jackie“
1000 meter row
45/35 pound Thruster, 50 reps
30 pull-ups

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Tuesday June 25, 2013

Workout of the Day:
Five rounds for time of:
275/155 pound Deadlift, 5 reps
25 Sit-ups
Endurance Wod:
Row 4 x 500 meters
Rest 2 minutes between efforts.

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Monday June 24, 2013

Workout of the Day:
Shoulder Press 2-2-2-2-2
Then:
Three rounds for time:
50 Double-unders
25 Air squats
400 meter run

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Saturday June 22, 2013

Workout of the Day:
In Teams of two with one Partner working at a time complete the below for time:
Row 2000 meters
100 Wall Ball
60 Toes To Bar
100 Kettlebell Swings
60 Sit-ups

 

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Friday June 21, 2013

Workout of the Day:
“Dirty Sanchez”
For Time:
30 Handstand Push-ups
10 Pull-ups
20 Handstand Push-ups
20 Pull-ups
10 Handstand Push-ups
30 Pull-ups

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Thursday June 20, 2013

Workout of the Day:
7 rounds for time of:
2 Cleans, 75-80% of 1 rep max
1 Jerk, 75-80% of 1 rep max
5 Burpees
30 Double Unders
Endurance Wod:
For time:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

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Wednesday June 19, 2013

Workout of the Day:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

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