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Thursday May 30, 2013

Workout of the Day:

Back Squat 3-3-3-3-3
Load should roughly be around 70-75% of one rep max.

Then:

Tabata Pull-ups, Push-ups and Air Squats

Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Score is total reps from all 24 intervals.

Endurance Wod:

Four rounds for time of:
400 meter Run
50 Double-unders

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