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Tuesday May 28, 2013

Workout of the Day:

Shoulder press 2-2-2-2-2

Then:

50 Double-unders
15 Handstand Push-ups
40 Double-unders
12 Handstand Push-ups
30 Double-unders
9 Handstand Push-ups
20 Double-unders
6 Handstand Push-ups
10 Double-unders
3 Handstand Push-ups

Endurance Wod:

Each for time:
Row 500 meters
Row 400 meters
Row 300 meters
Row 200 meters
Row 100 meters
Rest 2 minutes between efforts.

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