Quote

Thursday May 16, 2013

Workout of the Day:

CrossFit Open Workout 13.4

As many reps in 7 mins as you can of:

3 Clean & Jerks, 135/95 lbs 3 Toes To Bars

6 Clean & Jerks, 135/95 lbs 6 Toes To Bars

9 Clean & Jerks, 135/95 lbs 9 Toes To Bars

12 Clean & Jerks, 135/95 lbs 12 Toes To Bars

15 Clean & Jerks, 135/95 lbs 15 Toes To Bars

18 Clean & Jerks, 135/95 lbs 18 Toes To Bars

If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout.

Endurance  Wod:

Two rounds for time of:
800 meter Run
800 meter Row
75 Double-unders

No comments yet.

Leave a Reply