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Wednesday May 15, 2013

Reminder: We will now be meeting at our new location next to Vision Wear and across from Le Visage. The CrossFit Cayman Sandwich board will be out in front.

Workout of the Day:

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70/53)

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