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Tuesday April, 30 2013

Workout of the Day:

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
20 Kipping pull-ups
50 Box jumps (24/20)
25 Overhead squats (65/45)
25 L-pull-ups
50 Sit-ups

 

Endurance Wod:

Six rounds, for time:
25 Double-unders
400 meter run

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