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Saturday April 20, 2013

See you all Saturday at 9am for the “Murph for the Earth” Earth Day Fundraiser!

Workout of the Day:

“Murph”

Run 1 mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 mile

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

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