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Thursday March 28, 2013

Workout of the Day:

Three rounds, for time:

Run 400 meters
10 Burpees
10 Shoulder to Overhead (95/65)
30 Double-unders

Endurance Wod:

Three rounds of:

Tabata Row
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total distance performed in all of the intervals.

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