Quote

Tuesday March 26, 2013

Workout of the Day:

For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps (24/20)
25 Triple-unders
50 Good Mornings
25 Ring dips
50 Knees to elbows
25 Thrusters (45/35)
50 Sit-ups

Endurance Wod:

3 rounds for time of:
Row 500 meters
20 Burpees
Run 400 meters
Rest 1 min

No comments yet.

Leave a Reply