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Thursday March 21, 2013

Workout of the Day:

Power Clean 2-2-2-2-2

Then:

For Time:
5 Power Cleans
50 Sit-ups
10 Power Cleans
40 Sit-ups
15 Power Cleans
30 Sit-ups
20 Power Cleans
20 Sit-ups

Endurance Wod:

Each for time:
Row: 5x 500 meters
Rest 2 minutes between efforts.

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