Archive | February, 2013

The CrossFit Open

It’s that time of year again! You can now register for the 2013 Open!

Read More

New Equipment

We have new equipment coming in next week! Get ready for some more pull-up space and other new pieces!

Read More

Monday February 18, 2013

Take 12 minutes and work up to a heavyish 3 rep Front Squat.


For Time:
Run 1000 meters
50 Thrusters (45/35)
30 Pull-ups

Read More

Saturday February 16, 2013

Workout of the Day:

In teams of 2, with one partner working at a time, complete 5 rounds each, for a total of 10 rounds of:

Run 200 meters
Push Press x 15 reps 75/55
Burpees x 10 reps

Read More

Friday February 15, 2013

Tabata Pull-ups
Rest 2 minutes
Tabata Push-ups
Rest 2 minutes
Tabata Sit-ups
Rest 2 minutes

Read More

Thursday February 14, 2013

Take 7 minutes and work up to a Heavyish 3 rep Deadlift keeping perfect form.


Complete as many rounds as possible in 7 minutes of:
275/185 pound Deadlift, 7 reps
20 meter Sprint
21 Squats
21 Double-unders
20 meter Sprint

Endurance Wod:

Each for time:
Run 4x 800 meters
Rest 2 minutes between efforts.

Read More