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Wednesday February 27, 2013

Workout of the Day:

Power Clean 1-1-1-1-1

Then:

400 meter Run
10 Burpee Box Jump-overs (24/20)
20 Toes to Bar
30 Shoulder to Overhead (115/75)
40 Kettlebell Swings (53/35)
50 Double-unders

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