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Saturday February 23, 2013

Workout of the Day:

In teams of two, with only one partner working at a time, partners alternating rounds of:

As many rounds and reps as possible in 10 minutes of:

Pull-ups x 5 reps

Box Jumps x 10 reps

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:

Row 150 Meters

Kettlebell Swings x 15 reps

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