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Thursday February 21, 2013

Push Press 3-3-3-3-3

Then:

Run 400

40 Double-unders

30 Hang Power Snatch (75/55)

25 Sit-ups

20 Push Press (75/55)

Rest 3 Minutes Then:

Run 200

30 Double-unders

20 Hang Power Snatch (75/55)

15 Sit-ups

10 Push Press (75/55)

Endurance Wod:

For 15 minutes add one rep each round:

Run 100 meters

1 Burpee

Run 100 meters

2 Burpees

Run 100 meters

3 Burpees

…so on

Post total rounds.

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