Wednesday February 13, 2013
Take 12 Minutes and work to a heavy 2 rep Hang Squat Clean
Then:
10-8-6-4-2
Hang Power Clean 135/95
Knees to Elbows
Take 12 Minutes and work to a heavy 2 rep Hang Squat Clean
Then:
10-8-6-4-2
Hang Power Clean 135/95
Knees to Elbows
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